Spondylosis (spinal arthritis): causes, symptoms and treatment
A clinically reviewed guide to spondylosis — age-related spinal wear, and how symptoms are managed.
Medically reviewed by D.C Matt · Lead Director
Last reviewed 1 July 2026
- Spondylosis is essentially osteoarthritis of the spine.
- It is very common with age and frequently painless.
- Management centres on exercise and staying active.
What is spondylosis?
Spondylosis is the general wear-and-tear (osteoarthritic) change of the spine that develops with age, affecting the discs and small joints.
It is a normal ageing process and often shows on imaging in people without pain. The neck (cervical spondylosis) and lower back are the most commonly affected regions.
What are the symptoms of spondylosis?
When symptomatic, spondylosis usually causes stiffness and aching that vary with activity, and sometimes reduced movement.
- Neck or back stiffness, often worse in the morning
- Aching that flares with certain activities
- Reduced range of motion
- Occasional nerve symptoms if a nerve is irritated
How is spondylosis treated?
Spondylosis is managed with exercise, manual therapy and activity modification to keep the spine mobile and strong.
Keeping active is key. Manual therapy can ease stiffness, and a strengthening programme supports the spine and reduces flare-ups.
The Postura approach
At Postura Wellness, care for spondylosis is built around OrthoRestore™ — our signature method that combines chiropractic and physiotherapy into one coordinated plan. Depending on your assessment, it can bring together chiropractic adjustments, dry needling, muscle manipulation, Active Release Technique, and targeted exercises, supported where helpful by technology such as shockwave therapy and bioelectric therapy. The aim is to relieve symptoms while addressing the underlying causes, with a plan tailored to you.
When to seek urgent care
Get emergency medical attention for loss of bladder or bowel control, numbness around the groin or inner thighs, or sudden severe weakness in a leg. These can signal cauda equina syndrome, a rare but serious condition.
Sciatica FAQs
Is spondylosis the same as arthritis?
Essentially yes — it is the term for age-related osteoarthritic change in the spine.
Is spondylosis serious?
Usually not. It is a common ageing change and often painless. Symptoms are generally manageable with conservative care.
Can exercise help spondylosis?
Yes. Staying active and doing targeted exercise is one of the most effective ways to manage symptoms and maintain mobility.
Does spondylosis lead to disability?
For most people, no. Symptoms tend to fluctuate and respond to exercise and activity rather than steadily worsening.
This guide is informed by patient information from accredited medical institutions:
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